Not only does the warm water increase your blood circulation and warm up your muscles which lowers your chances of injury, you have the perfect relaxing spot once you’re done your workout! Water’s natural resistance can turn simple movements into excellent workout programs. ![]() Although initial thoughts may not consider a hot tub as a place for exercise, the fact is that it can be the perfect place for a workout routine. Here we’ll talk about using the hot tub as an area to perform exercise. Earlier we spoke about using the hot tub to bring down your appetite. Of course, it’s well known that the scientifically proven way to lose weight is to eat less and exercise more. Once again, even anecdotally, the idea that a relaxing soak in the hot tub before you go to bed will result in a better sleep sounds quite reasonable! Hot Tub Exercise There are studies that indicate people with poor sleeping habits or who receive less than five hours of sleep a night are more prone to weight gain. And being well rested has been said to decrease the chances of weight gain. And even if it doesn’t lower your appetite, at least you’ll be well relaxed at supper time! The Pre Bedtime Soakīy having a relaxing soak in the hot tub before bedtime, you’ll improve your chances of a deeper and longer sleep. Accompanied by drinking a large glass of water, a soak in the hot tub 20 minutes before eating can apparently decrease your appetite and make you eat less once you sit down at the dinner table. It’s said that soaking in the hot tub before dinner will decrease your appetite. Yes, by sitting in a hot tub, you’ll be burning calories, but not enough to make much difference on the weigh scales. The fact is that with even the most liberal estimates, sitting in a hot tub for 20 minutes will burn as many calories as walking slowly for a similar amount of time. So does that mean by relaxing in your hot tub you’ll be able to lose weight? There has been research into this phenomenon, but unfortunately it appears the amount of calories burned by simply sitting in a warm hot tub is relatively nominal. And an increase in body temperature should lead to burning more calories. It stands to reason that immersing your body in hot water will increase your body temperature. ![]() In this article we’ll go over various hot tub uses and their ability to help you lose weight. However, there may be ways to use your hot tub to help you shed a few pounds. Weight loss usually isn’t the first thing that springs to mind when most people envision using a hot tub. ![]() When most people think of hot tubs, they think of sitting back with their eyes closed while resting and relaxing in bubbling, warm water.
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